Pilates is a GREAT form of exercise for toning the muscles and becoming leaner and more flexible. Many Hollywood celebs are avid Pilates followers, such as Madonna.

If you would like to find out more about Pilates with Red Sirens visit our new website here:

Pilates in Hailsham and Uckfield

And on the site you will also find 5 videos containing FREE Pilates exercises that you can do right there at home!
Enjoy.
 


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    Julie Ritchie

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